GALERIE vs CRYSTALLIZED GINGER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

GALERIE: 3 vs CRYSTALLIZED GINGER: 3 (6 ties)

Overview

Nutrient	GALERIE	CRYSTALLIZED GINGER	Winner
Calories	350 cal	400 cal
Protein	5 g	0 g
Carbs	82.5 g	86.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	GALERIE	CRYSTALLIZED GINGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GALERIE	CRYSTALLIZED GINGER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	7.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	25 MG	167 MG

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