GALBANI vs QUESO COTIJA
Nutrition comparison per 100 g serving
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QUESO COTIJA wins in 5 out of 10 nutrient categories
GALBANI: 2
vs
QUESO COTIJA: 5
(3 ties)
Overview
| Nutrient | GALBANI | QUESO COTIJA | Winner |
|---|---|---|---|
| Calories | 129 cal | 357 cal | |
| Protein | 8.1 g | 21.4 g | |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 6.5 g | 28.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALBANI | QUESO COTIJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GALBANI | QUESO COTIJA | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 105 MG | 1,357 MG |