GALA WASHED APPLES vs FRESH JICAMA STICKS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH JICAMA STICKS wins in 6 out of 11 nutrient categories
GALA WASHED APPLES: 2
vs
FRESH JICAMA STICKS: 6
(3 ties)
Overview
| Nutrient | GALA WASHED APPLES | FRESH JICAMA STICKS | Winner |
|---|---|---|---|
| Calories | 52 cal | 40 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 14.3 g | 9.1 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 2.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA WASHED APPLES | FRESH JICAMA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | GALA WASHED APPLES | FRESH JICAMA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 104 MG | 80 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |