GALA WASHED APPLES vs MANGO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

GALA WASHED APPLES: 4 vs MANGO: 4 (4 ties)

Overview

Nutrient	GALA WASHED APPLES	MANGO	Winner
Calories	52 cal	57 cal
Protein	0 g	0.9 g
Carbs	14.3 g	14.1 g
Fat	0.3 g	0.4 g
Fiber	2.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	GALA WASHED APPLES	MANGO	Winner
Vitamin C, total ascorbic acid	2.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GALA WASHED APPLES	MANGO	Winner
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	104 MG	158 MG
Sodium, Na	0 MG	0 MG	Tie

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