GALA APPLES SLICES vs DICED RUTABAGA

Nutrition comparison per 100 g serving

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DICED RUTABAGA wins in 6 out of 10 nutrient categories

GALA APPLES SLICES: 2 vs DICED RUTABAGA: 6 (2 ties)

Overview

Nutrient	GALA APPLES SLICES	DICED RUTABAGA	Winner
Calories	57 cal	35 cal
Protein	0 g	1.2 g
Carbs	12.9 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GALA APPLES SLICES	DICED RUTABAGA	Winner
Vitamin C, total ascorbic acid	132.9 MG	24.7 MG

Mineral	GALA APPLES SLICES	DICED RUTABAGA
Calcium, Ca	57 MG	47 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	0 MG	12 MG

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