GALA APPLES vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 7 out of 10 nutrient categories
GALA APPLES: 1
vs
GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | GALA APPLES | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 0.3 g | 2.4 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GALA APPLES | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 110 MG | 212 MG | |
| Sodium, Na | 0 MG | 6 MG |