GALA APPLES vs SPRING MIX

Nutrition comparison per 100 g serving

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SPRING MIX wins in 10 out of 13 nutrient categories

GALA APPLES: 0 vs SPRING MIX: 10 (3 ties)

Overview

Nutrient	GALA APPLES	SPRING MIX	Winner
Calories	54 cal	29 cal
Protein	0.4 g	2.4 g
Carbs	14.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GALA APPLES	SPRING MIX	Winner
Vitamin C, total ascorbic acid	2 MG	23.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	136.5 UG

Mineral	GALA APPLES	SPRING MIX
Calcium, Ca	8 MG	82 MG
Iron, Fe	0.2 MG	1.3 MG
Potassium, K	107 MG	329 MG
Sodium, Na	0 MG	76 MG

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