GALA APPLES vs CHOPPED KALE

Nutrition comparison per 100 g serving

Ad 468x60

CHOPPED KALE wins in 9 out of 13 nutrient categories

GALA APPLES: 2 vs CHOPPED KALE: 9 (2 ties)

Overview

Nutrient	GALA APPLES	CHOPPED KALE	Winner
Calories	54 cal	59 cal
Protein	0.4 g	4.7 g
Carbs	14.1 g	8.2 g
Fat	0 g	1.2 g
Fiber	2.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	GALA APPLES	CHOPPED KALE	Winner
Vitamin C, total ascorbic acid	2 MG	120 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	704.7 UG

Mineral	GALA APPLES	CHOPPED KALE
Calcium, Ca	8 MG	151 MG
Iron, Fe	0.2 MG	1.2 MG
Potassium, K	107 MG	491 MG
Sodium, Na	0 MG	35 MG

Ad 728x90