GALA APPLES vs ARUGULA

Nutrition comparison per 100 g serving

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ARUGULA wins in 9 out of 14 nutrient categories

GALA APPLES: 2 vs ARUGULA: 9 (3 ties)

Overview

Nutrient	GALA APPLES	ARUGULA	Winner
Calories	52 cal	24 cal
Protein	0.3 g	2.4 g
Carbs	14.3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	GALA APPLES	ARUGULA
Folate, total	0 UG	94 UG
Vitamin C, total ascorbic acid	0 MG	14.1 MG
Vitamin K (phylloquinone)	0 UG	112.9 UG

Mineral	GALA APPLES	ARUGULA	Winner
Calcium, Ca	6 MG	176 MG
Iron, Fe	0.2 MG	1.3 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	110 MG	0 MG
Sodium, Na	0 MG	29 MG

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