GALA APPLES vs BLACK SEEDLESS GRAPES
Nutrition comparison per 100 g serving
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GALA APPLES wins in 8 out of 10 nutrient categories
GALA APPLES: 8
vs
BLACK SEEDLESS GRAPES: 1
(1 ties)
Overview
| Nutrient | GALA APPLES | BLACK SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 52 cal | 65 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.7 g | 17.4 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA APPLES | BLACK SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | GALA APPLES | BLACK SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |