GALA APPLES vs APPLES & NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GALA APPLES: 5
vs
APPLES & NUTS: 5
(1 ties)
Overview
| Nutrient | GALA APPLES | APPLES & NUTS | Winner |
|---|---|---|---|
| Calories | 55 cal | 203 cal | |
| Protein | 0 g | 4.1 g | |
| Carbs | 13.7 g | 16.2 g | |
| Fat | 0 g | 13.5 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA APPLES | APPLES & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | GALA APPLES | APPLES & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 53 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 107 MG | 149 MG | |
| Sodium, Na | 0 MG | 54 MG |