GALA APPLES vs ORGANIC WHOLE CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE CARROTS wins in 8 out of 11 nutrient categories
GALA APPLES: 1
vs
ORGANIC WHOLE CARROTS: 8
(2 ties)
Overview
| Nutrient | GALA APPLES | ORGANIC WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 49 cal | 38 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 13.7 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA APPLES | ORGANIC WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GALA APPLES | ORGANIC WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 38 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 104 MG | 321 MG | |
| Sodium, Na | 0 MG | 71 MG |