GALA APPLES vs BRUSSELS SPROUT HALVES

Nutrition comparison per 100 g serving

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BRUSSELS SPROUT HALVES wins in 8 out of 13 nutrient categories

GALA APPLES: 2 vs BRUSSELS SPROUT HALVES: 8 (3 ties)

Overview

Nutrient	GALA APPLES	BRUSSELS SPROUT HALVES	Winner
Calories	0 cal	41 cal
Protein	0 g	3.5 g
Carbs	0 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	GALA APPLES	BRUSSELS SPROUT HALVES	Winner
Folate, total	0 UG	35 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	84.7 MG

Mineral	GALA APPLES	BRUSSELS SPROUT HALVES	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	0 MG	388 MG
Sodium, Na	0 MG	24 MG

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