GALA APPLES vs RED SEEDLESS TABLE GRAPES
Nutrition comparison per 100 g serving
Ad 468x60
RED SEEDLESS TABLE GRAPES wins in 5 out of 11 nutrient categories
GALA APPLES: 4
vs
RED SEEDLESS TABLE GRAPES: 5
(2 ties)
Overview
| Nutrient | GALA APPLES | RED SEEDLESS TABLE GRAPES | Winner |
|---|---|---|---|
| Calories | 54 cal | 69 cal | |
| Protein | 0.4 g | 0.7 g | |
| Carbs | 14.1 g | 18.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA APPLES | RED SEEDLESS TABLE GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 10.9 MG |
Minerals
| Mineral | GALA APPLES | RED SEEDLESS TABLE GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 107 MG | 191 MG | |
| Sodium, Na | 0 MG | 2 MG |