GALA APPLES vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH wins in 7 out of 11 nutrient categories
GALA APPLES: 3
vs
BUTTERNUT SQUASH: 7
(1 ties)
Overview
| Nutrient | GALA APPLES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 54 cal | 59 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 14.1 g | 11.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA APPLES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 21.2 MG |
Minerals
| Mineral | GALA APPLES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 47 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |