GALA APPLES vs FRESH YELLOW ONIONS
Nutrition comparison per 100 g serving
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FRESH YELLOW ONIONS wins in 5 out of 10 nutrient categories
GALA APPLES: 3
vs
FRESH YELLOW ONIONS: 5
(2 ties)
Overview
| Nutrient | GALA APPLES | FRESH YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 52 cal | 40 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.3 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GALA APPLES | FRESH YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 110 MG | 133 MG | |
| Sodium, Na | 0 MG | 7 MG |