GALA APPLES vs BEET NOODLES
Nutrition comparison per 100 g serving
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BEET NOODLES wins in 7 out of 11 nutrient categories
GALA APPLES: 2
vs
BEET NOODLES: 7
(2 ties)
Overview
| Nutrient | GALA APPLES | BEET NOODLES | Winner |
|---|---|---|---|
| Calories | 49 cal | 41 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 13.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA APPLES | BEET NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GALA APPLES | BEET NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 16 MG | |
| Iron, Fe | 0.1 MG | 1.2 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 76 MG |