GALA APPLES vs RUBY GOLD POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
RUBY GOLD POTATOES wins in 6 out of 10 nutrient categories
GALA APPLES: 2
vs
RUBY GOLD POTATOES: 6
(2 ties)
Overview
| Nutrient | GALA APPLES | RUBY GOLD POTATOES | Winner |
|---|---|---|---|
| Calories | 52 cal | 71 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 14.3 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GALA APPLES | RUBY GOLD POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 9 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 110 MG | 407 MG | |
| Sodium, Na | 0 MG | 16 MG |