GALA APPLES vs SHAVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SHAVED BRUSSELS SPROUTS wins in 8 out of 12 nutrient categories
GALA APPLES: 1
vs
SHAVED BRUSSELS SPROUTS: 8
(3 ties)
Overview
| Nutrient | GALA APPLES | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 55 cal | 41 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 13.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA APPLES | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GALA APPLES | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 107 MG | 388 MG | |
| Sodium, Na | 0 MG | 24 MG |