GALA APPLES vs BELL PEPPER GREEN DICE
Nutrition comparison per 100 g serving
Ad 468x60
BELL PEPPER GREEN DICE wins in 7 out of 11 nutrient categories
GALA APPLES: 2
vs
BELL PEPPER GREEN DICE: 7
(2 ties)
Overview
| Nutrient | GALA APPLES | BELL PEPPER GREEN DICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 21 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA APPLES | BELL PEPPER GREEN DICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GALA APPLES | BELL PEPPER GREEN DICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 107 MG | 175 MG | |
| Sodium, Na | 0 MG | 3 MG |