GALA APPLES vs WHITE HOMINY CORN
Nutrition comparison per 100 g serving
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GALA APPLES wins in 6 out of 11 nutrient categories
GALA APPLES: 6
vs
WHITE HOMINY CORN: 2
(3 ties)
Overview
| Nutrient | GALA APPLES | WHITE HOMINY CORN | Winner |
|---|---|---|---|
| Calories | 52 cal | 380 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 14.3 g | 80 g | |
| Fat | 0 g | 1 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA APPLES | WHITE HOMINY CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GALA APPLES | WHITE HOMINY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 110 MG | 138 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |