GALA APPLES vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 8 out of 10 nutrient categories
GALA APPLES: 1
vs
BABY KALE: 8
(1 ties)
Overview
| Nutrient | GALA APPLES | BABY KALE | Winner |
|---|---|---|---|
| Calories | 52 cal | 47 cal | |
| Protein | 0.3 g | 4.7 g | |
| Carbs | 14.3 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GALA APPLES | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 153 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 110 MG | 494 MG | |
| Sodium, Na | 0 MG | 35 MG |