GALA APPLES vs RED GRAPES
Nutrition comparison per 100 g serving
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GALA APPLES wins in 4 out of 11 nutrient categories
GALA APPLES: 4
vs
RED GRAPES: 3
(4 ties)
Overview
| Nutrient | GALA APPLES | RED GRAPES | Winner |
|---|---|---|---|
| Calories | 52 cal | 71 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 13.6 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA APPLES | RED GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | GALA APPLES | RED GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 191 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |