GALA APPLES vs MIXED BERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES wins in 6 out of 11 nutrient categories
GALA APPLES: 3
vs
MIXED BERRIES: 6
(2 ties)
Overview
| Nutrient | GALA APPLES | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 52 cal | 0 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.6 g | 9.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA APPLES | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | GALA APPLES | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 104 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |