GALA APPLES vs RUSSET POTATOES
Nutrition comparison per 100 g serving
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RUSSET POTATOES wins in 4 out of 10 nutrient categories
GALA APPLES: 3
vs
RUSSET POTATOES: 4
(3 ties)
Overview
| Nutrient | GALA APPLES | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 52 cal | 74 cal | |
| Protein | 0.3 g | 2.0 g | |
| Carbs | 14.3 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GALA APPLES | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 40.5 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |