GALA APPLE SLICES vs CARROTS

Nutrition comparison per 100 g serving

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CARROTS wins in 7 out of 11 nutrient categories

GALA APPLE SLICES: 2 vs CARROTS: 7 (2 ties)

Overview

Nutrient	GALA APPLE SLICES	CARROTS	Winner
Calories	50 cal	38 cal
Protein	0 g	1.3 g
Carbs	13.6 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	GALA APPLE SLICES	CARROTS	Winner
Vitamin C, total ascorbic acid	132.9 MG	0 MG

Mineral	GALA APPLE SLICES	CARROTS
Calcium, Ca	43 MG	38 MG
Iron, Fe	0.3 MG	0.5 MG
Potassium, K	107 MG	321 MG
Sodium, Na	0 MG	77 MG

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