GAL GAL CRACKERS vs RICH FLAKY CRACKERS

Nutrition comparison per 100 g serving

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RICH FLAKY CRACKERS wins in 9 out of 12 nutrient categories

GAL GAL CRACKERS: 1 vs RICH FLAKY CRACKERS: 9 (2 ties)

Overview

Nutrient	GAL GAL CRACKERS	RICH FLAKY CRACKERS	Winner
Calories	571 cal	448 cal
Protein	0 g	6.9 g
Carbs	85.7 g	65.5 g
Fat	10.7 g	20.7 g
Fiber	0 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	GAL GAL CRACKERS	RICH FLAKY CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GAL GAL CRACKERS	RICH FLAKY CRACKERS
Calcium, Ca	0 MG	34 MG
Iron, Fe	0 MG	3.5 MG
Potassium, K	0 MG	103 MG
Sodium, Na	536 MG	1,207 MG
Zinc, Zn	0 MG	3.1 MG

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