GAINT vs WILD RICE

Nutrition comparison per 100 g serving

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GAINT wins in 5 out of 10 nutrient categories

GAINT: 5 vs WILD RICE: 3 (2 ties)

Overview

Nutrient	GAINT	WILD RICE	Winner
Calories	228 cal	263 cal
Protein	7.0 g	8.8 g
Carbs	47.4 g	54.4 g
Fat	0 g	1.8 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GAINT	WILD RICE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	GAINT	WILD RICE	Winner
Calcium, Ca	0 MG	35 MG
Iron, Fe	3.2 MG	3.2 MG	Tie
Sodium, Na	579 MG	44 MG

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