GAINT vs SOURDOUGH SAUERKRAUT RYE DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH SAUERKRAUT RYE DINNER ROLLS wins in 5 out of 10 nutrient categories
GAINT: 4
vs
SOURDOUGH SAUERKRAUT RYE DINNER ROLLS: 5
(1 ties)
Overview
| Nutrient | GAINT | SOURDOUGH SAUERKRAUT RYE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 263 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 47.4 g | 52.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GAINT | SOURDOUGH SAUERKRAUT RYE DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GAINT | SOURDOUGH SAUERKRAUT RYE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Sodium, Na | 579 MG | 386 MG |