GAINT vs MOLASSES COOKIES
Nutrition comparison per 100 g serving
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MOLASSES COOKIES wins in 6 out of 11 nutrient categories
GAINT: 2
vs
MOLASSES COOKIES: 6
(3 ties)
Overview
| Nutrient | GAINT | MOLASSES COOKIES | Winner |
|---|---|---|---|
| Calories | 423 cal | 400 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 69.2 g | 60 g | |
| Fat | 15.4 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GAINT | MOLASSES COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GAINT | MOLASSES COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 365 MG | 467 MG |