GABILA'S POTATO KNISHES vs HAM SUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GABILA'S POTATO KNISHES: 5
vs
HAM SUB: 5
(2 ties)
Overview
| Nutrient | GABILA'S POTATO KNISHES | HAM SUB | Winner |
|---|---|---|---|
| Calories | 53 cal | 188 cal | |
| Protein | 1.5 g | 14.5 g | |
| Carbs | 10.6 g | 20 g | |
| Fat | 0.7 g | 5.5 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GABILA'S POTATO KNISHES | HAM SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GABILA'S POTATO KNISHES | HAM SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 137 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 54 MG | 745 MG |