G. DEBBAS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUTS HALVES & PIECES wins in 5 out of 11 nutrient categories
G. DEBBAS: 4
vs
WALNUTS HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | G. DEBBAS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 474 cal | 679 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 63.2 g | 14.3 g | |
| Fat | 24.6 g | 64.3 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | G. DEBBAS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | G. DEBBAS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 35 MG | 0 MG |