FZ SALMON 1 LB vs SMOKED TROUT MEAT

Nutrition comparison per 100 g serving

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SMOKED TROUT MEAT wins in 4 out of 11 nutrient categories

FZ SALMON 1 LB: 3 vs SMOKED TROUT MEAT: 4 (4 ties)

Overview

Nutrient	FZ SALMON 1 LB	SMOKED TROUT MEAT	Winner
Calories	89 cal	140 cal
Protein	17.0 g	22.8 g
Carbs	0 g	0 g	Tie
Fat	2.2 g	6.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FZ SALMON 1 LB	SMOKED TROUT MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FZ SALMON 1 LB	SMOKED TROUT MEAT
Calcium, Ca	0 MG	46 MG
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	339 MG	456 MG
Sodium, Na	223 MG	649 MG

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