FUSILLONI vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH RAVIOLI wins in 6 out of 11 nutrient categories
FUSILLONI: 4
vs
SPINACH RAVIOLI: 6
(1 ties)
Overview
| Nutrient | FUSILLONI | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 170 cal | |
| Protein | 14.3 g | 8.2 g | |
| Carbs | 69.6 g | 22.5 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLONI | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | FUSILLONI | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 102 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 2 MG | 238 MG |