FUSILLI RED LENTIL PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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FUSILLI RED LENTIL PASTA wins in 5 out of 11 nutrient categories
FUSILLI RED LENTIL PASTA: 5
vs
RAVIOLI: 4
(2 ties)
Overview
| Nutrient | FUSILLI RED LENTIL PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 186 cal | |
| Protein | 26.8 g | 7.6 g | |
| Carbs | 58.9 g | 28.3 g | |
| Fat | 1.8 g | 4.8 g | |
| Fiber | 5.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI RED LENTIL PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI RED LENTIL PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 5.7 MG | 1.2 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |