FUSILLI RED LENTIL PASTA vs FERRARA
Nutrition comparison per 100 g serving
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FERRARA wins in 5 out of 11 nutrient categories
FUSILLI RED LENTIL PASTA: 4
vs
FERRARA: 5
(2 ties)
Overview
| Nutrient | FUSILLI RED LENTIL PASTA | FERRARA | Winner |
|---|---|---|---|
| Calories | 357 cal | 150 cal | |
| Protein | 26.8 g | 4.2 g | |
| Carbs | 58.9 g | 33.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI RED LENTIL PASTA | FERRARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI RED LENTIL PASTA | FERRARA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 5.7 MG | 0.3 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |