FUSILLI RED LENTIL PASTA vs KEY FOOD

Nutrition comparison per 100 g serving

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FUSILLI RED LENTIL PASTA wins in 6 out of 15 nutrient categories

FUSILLI RED LENTIL PASTA: 6 vs KEY FOOD: 5 (4 ties)

Overview

Nutrient	FUSILLI RED LENTIL PASTA	KEY FOOD	Winner
Calories	357 cal	375 cal
Protein	26.8 g	12.5 g
Carbs	58.9 g	75 g
Fat	1.8 g	0.9 g
Fiber	5.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FUSILLI RED LENTIL PASTA	KEY FOOD	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FUSILLI RED LENTIL PASTA	KEY FOOD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.7 MG	3.2 MG
Potassium, K	857 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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