FUSILLI PASTA WITH CHEESE SAUCE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 11 nutrient categories
FUSILLI PASTA WITH CHEESE SAUCE: 4
vs
MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | FUSILLI PASTA WITH CHEESE SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 366 cal | |
| Protein | 13.8 g | 11.3 g | |
| Carbs | 63.8 g | 73.2 g | |
| Fat | 10 g | 1.4 g | |
| Fiber | 2.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI PASTA WITH CHEESE SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI PASTA WITH CHEESE SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 51 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 850 MG | 606 MG |