FUSILLI PASTA vs SPIRALS
Nutrition comparison per 100 g serving
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SPIRALS wins in 7 out of 10 nutrient categories
FUSILLI PASTA: 2
vs
SPIRALS: 7
(1 ties)
Overview
| Nutrient | FUSILLI PASTA | SPIRALS | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 73.2 g | 67.3 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 5.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FUSILLI PASTA | SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 4.9 MG | |
| Potassium, K | 196 MG | 655 MG | |
| Sodium, Na | 18 MG | 9 MG |