FUSILLI PASTA D'ORO 100% CORN PASTA vs WHOLE WHEAT RAVIOLI
Nutrition comparison per 100 g serving
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WHOLE WHEAT RAVIOLI wins in 7 out of 11 nutrient categories
FUSILLI PASTA D'ORO 100% CORN PASTA: 2
vs
WHOLE WHEAT RAVIOLI: 7
(2 ties)
Overview
| Nutrient | FUSILLI PASTA D'ORO 100% CORN PASTA | WHOLE WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Calories | 345 cal | 225 cal | |
| Protein | 5.5 g | 11.3 g | |
| Carbs | 80 g | 32.4 g | |
| Fat | 0.9 g | 7.0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI PASTA D'ORO 100% CORN PASTA | WHOLE WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI PASTA D'ORO 100% CORN PASTA | WHOLE WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 183 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 155 MG |