FUSILLI PASTA vs INDIAN BOMBAY LENTILS
Nutrition comparison per 100 g serving
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FUSILLI PASTA wins in 7 out of 10 nutrient categories
FUSILLI PASTA: 7
vs
INDIAN BOMBAY LENTILS: 2
(1 ties)
Overview
| Nutrient | FUSILLI PASTA | INDIAN BOMBAY LENTILS | Winner |
|---|---|---|---|
| Calories | 354 cal | 91 cal | |
| Protein | 12.3 g | 4.2 g | |
| Carbs | 73.9 g | 13.3 g | |
| Fat | 1.5 g | 2.5 g | |
| Fiber | 3.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI PASTA | INDIAN BOMBAY LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | FUSILLI PASTA | INDIAN BOMBAY LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 21 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Sodium, Na | 1,000 MG | 309 MG |