FUSILLI PASTA vs ASIAN CHOP

Nutrition comparison per 100 g serving

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FUSILLI PASTA wins in 5 out of 10 nutrient categories

FUSILLI PASTA: 5 vs ASIAN CHOP: 4 (1 ties)

Overview

Nutrient	FUSILLI PASTA	ASIAN CHOP	Winner
Calories	354 cal	119 cal
Protein	12.3 g	6.7 g
Carbs	73.9 g	8.9 g
Fat	1.5 g	5.6 g
Fiber	3.1 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	FUSILLI PASTA	ASIAN CHOP	Winner
Vitamin C, total ascorbic acid	7.4 MG	16.7 MG

Mineral	FUSILLI PASTA	ASIAN CHOP
Calcium, Ca	31 MG	42 MG
Iron, Fe	2.8 MG	0.5 MG
Sodium, Na	1,000 MG	189 MG

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