FUSILLI PASTA vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 5 out of 11 nutrient categories
FUSILLI PASTA: 4
vs
MACARONI & CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | FUSILLI PASTA | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 375 cal | 343 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 66.3 g | 71.4 g | |
| Fat | 6.3 g | 1.4 g | |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI PASTA | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI PASTA | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 86 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 862 MG | 0 MG | |
| Sodium, Na | 938 MG | 1,029 MG |