FUSILLI PASTA vs CHICKEN CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FUSILLI PASTA: 4
vs
CHICKEN CHILI WITH BEANS: 4
(2 ties)
Overview
| Nutrient | FUSILLI PASTA | CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 227 cal | 229 cal | |
| Protein | 6 g | 15.7 g | |
| Carbs | 42.7 g | 5.7 g | |
| Fat | 3 g | 15.7 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI PASTA | CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI PASTA | CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 450 MG |