FUSILLI PASTA vs SKILLET MEAL

Nutrition comparison per 100 g serving

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FUSILLI PASTA wins in 5 out of 10 nutrient categories

FUSILLI PASTA: 5 vs SKILLET MEAL: 4 (1 ties)

Overview

Nutrient	FUSILLI PASTA	SKILLET MEAL	Winner
Calories	354 cal	357 cal
Protein	12.3 g	7.1 g
Carbs	73.9 g	75 g
Fat	1.5 g	3.6 g
Fiber	3.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FUSILLI PASTA	SKILLET MEAL	Winner
Vitamin C, total ascorbic acid	7.4 MG	17.1 MG

Mineral	FUSILLI PASTA	SKILLET MEAL
Calcium, Ca	31 MG	71 MG
Iron, Fe	2.8 MG	2.6 MG
Sodium, Na	1,000 MG	2,000 MG

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