FUSILLI PASTA vs QUINOA WITH MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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FUSILLI PASTA wins in 6 out of 10 nutrient categories
FUSILLI PASTA: 6
vs
QUINOA WITH MUSHROOM SAUCE: 3
(1 ties)
Overview
| Nutrient | FUSILLI PASTA | QUINOA WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 354 cal | 81 cal | |
| Protein | 12.3 g | 2.9 g | |
| Carbs | 73.9 g | 11.0 g | |
| Fat | 1.5 g | 2.9 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI PASTA | QUINOA WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | FUSILLI PASTA | QUINOA WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 37 MG | |
| Iron, Fe | 2.8 MG | 1 MG | |
| Sodium, Na | 1,000 MG | 438 MG |