FUSILLI PASTA vs ORGANIC PASTA
Nutrition comparison per 100 g serving
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FUSILLI PASTA wins in 5 out of 10 nutrient categories
FUSILLI PASTA: 5
vs
ORGANIC PASTA: 4
(1 ties)
Overview
| Nutrient | FUSILLI PASTA | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 367 cal | 339 cal | |
| Protein | 60 g | 10.7 g | |
| Carbs | 20 g | 73.2 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FUSILLI PASTA | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 11.7 MG | 2.5 MG | |
| Potassium, K | 283 MG | 339 MG | |
| Sodium, Na | 1,000 MG | 0 MG |