FUSILLI PASTA vs SHELLS 100% CORN PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FUSILLI PASTA: 4
vs
SHELLS 100% CORN PASTA: 4
(3 ties)
Overview
| Nutrient | FUSILLI PASTA | SHELLS 100% CORN PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 345 cal | |
| Protein | 5.4 g | 5.5 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI PASTA | SHELLS 100% CORN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI PASTA | SHELLS 100% CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |