FUSILLI PASTA vs SENSATIONAL SIDES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FUSILLI PASTA: 4
vs
SENSATIONAL SIDES: 4
(2 ties)
Overview
| Nutrient | FUSILLI PASTA | SENSATIONAL SIDES | Winner |
|---|---|---|---|
| Calories | 227 cal | 129 cal | |
| Protein | 6 g | 5.7 g | |
| Carbs | 42.7 g | 13.6 g | |
| Fat | 3 g | 5.7 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI PASTA | SENSATIONAL SIDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI PASTA | SENSATIONAL SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 450 MG |