FUSILLI PASTA vs SENSATIONAL SIDES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FUSILLI PASTA: 4 vs SENSATIONAL SIDES: 4 (2 ties)

Overview

Nutrient	FUSILLI PASTA	SENSATIONAL SIDES	Winner
Calories	227 cal	129 cal
Protein	6 g	5.7 g
Carbs	42.7 g	13.6 g
Fat	3 g	5.7 g
Fiber	2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	FUSILLI PASTA	SENSATIONAL SIDES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FUSILLI PASTA	SENSATIONAL SIDES
Calcium, Ca	0 MG	107 MG
Iron, Fe	1.8 MG	0.8 MG
Sodium, Na	0 MG	450 MG

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