FUSILLI PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
RAVIOLI wins in 5 out of 10 nutrient categories
FUSILLI PASTA: 3
vs
RAVIOLI: 5
(2 ties)
Overview
| Nutrient | FUSILLI PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 259 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 75 g | 43.9 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 3.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 510 MG |